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  1. An Apple A Day May Actually Help Keep the Doctor Away

    by on 05-03-2011 at 10:54 AM (Sierra Blogging Post)
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ID:	539According to a story in the LA Times, a recent study has shown that adding apples to your daily diet could actually help lower bad cholesterol. The study, conducted at Florida State University on 160 women, found that after eating a 2/3 cup serving of dried apples each day for one year, the women's low-density lipoprotein cholesterol or LDL (also known as the “bad” cholesterol) was reduced by an average of 23% after six months. In addition, the women's HDL (the "good"