Sierra Blogging Post Archives

Stress may very well be the one emotion we all have in common this year. We've got a lot to worry about - it's impossible to watch the news without hearing about the troubled economy, the stimulus package, the bailouts or the skyrocketing unemployment rate.

It's never been more important to manage stress in healthy ways than it is right now. Stress can lead to heart disease, obesity, high blood pressure and can do a number on your immune system. Don't let stress and anxiety rule you. Take charge of your well-being with these 12 healthy ways to manage stress.

1. Exercise. I've said it before and I'll say it again - nothing is more effective at handling stress than a vigorous workout. Whether you head outside or to the gym, a sweaty cardio session will ease stress and anxiety while releasing feel-good endorphins.

2. Meditate on the Positives. It's easy to forget about all the wonderful things in life when you're stressed out, but it's absolutely essential during times of stress. Thinking about, and being thankful for, all the ways your life is going right will help you gain perspective.

3. Keep a Journal. Often, just getting your frustration and worry down on paper (or on a computer) helps you sort it out, come up with a pro-active plan and gain a sense of control.

4. Eat a Healthy Diet. Now is not the time to binge on junk food and alcohol. Keep your energy up by eating a well-balanced diet rich in fruits and vegetables, whole grains and dairy.

5. Laugh. Whoever said that laughter is the best medicine was absolutely right. Get together with friends and enjoy the company of those who make you laugh. Seek out companionship.

6. Get Plenty of Sleep. Now is not the time to stay up late if you have to get up early. A good night's sleep - at least 7 hours - does wonders for your state of mind.

7. Chew Gum. Replace bad stress-induced habits like nail biting and smoking with gum chewing.

8. Listen to Music. Your favorite CD or iPod mix can do wonders for your mood. Take a walk or enjoy a rejuvenating timeout from the world with your favorite music mix.

9. Volunteer. Helping someone in need will make you feel good about giving back while taking your mind off your own personal troubles.

10. Spend Time with a Pet. Take your dog for a walk or the park to play frisbee. Cuddle with your cat on the couch. Having pets is proven to lower stress levels and make you smile.

11. Let it Out. Don't keep stress all bottled up inside. Talk it out with a friend or spouse. If you feel you can't handle your stress or anxiety, a professional therapist can help.

12. Accept and Adapt. Flexible people that are able to change and adapt to fit new circumstances are able to handle stress much better than people with rigid mindsets. My Mom has a plaque hanging in her bathroom that says it all... "Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."