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Adventure Edge Radio is back and we've got a great new podcast for you today! We're talking to Mark Remy, author of The Runners Rule Book; Yishane Lee, author of the Athletes Palate Cookbook; and featuring an interview with pro cyclist Michael Barry.

It may be winter but pro cycling is already in full swing. Joining us this week on Adventure Edge Radio is cyclist Michael Barry, a former teammate of Lance Armstrong and member of the new Team Sky. In addition to being a professional cyclist, Barry is also a writer whose cycling pieces have been featured in The New York Times.

But first, listen as Mark Remy talks about spilling the secrets and rules every runner needs to know in his new book, The Runners Rule Book. And Yishane Lee dishes on her compilation of tasty and nutritious recipes for every stage of training in The Athletes Palate Cookbook.

Download below and listen in for the newest installment of our podcast series. Enjoy!

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For past episodes and interviews with adventurers, pro athletes and more, visit the Adventure Edge Radio homepage.