Sierra Blogging Post Archives

Kelly Pless is a great example of how diet and exercise can dramatically change the way you look and feel. She lost 95 pounds by running on a regular basis, limiting sweets and controlling meal portions. She feels so good now that she's training to run two marathons this winter.

People work out for many reasons; to fit into their favorite pair of jeans, to keep their weight under control, to build muscle or to get in shape. But people often overlook the power that exercise also has on the mind.

Studies show that exercise is as effective as any anti-depressant for the treatment of depression. Exercise is also known to ease anxiety, combat stress and help with insomnia, too. Considering that a high percentage of our population (including our children) are taking prescription anti-depressants and anti-anxiety medication, exercise is more important now than ever.

There's no better time to start exercising than right now. If you don't already have a routine, pick something you enjoy doing and stick with it. Try running, hiking, walking, cycling, or even roller blading. If you'd rather go to the gym, you could take an aerobics class, start a strength-training program, run on the treadmill or ride a stationary bike. If you need help getting geared up for a new sport, check out our buying guides.

If you have children, teach them early on about the importance of exercise. We can't depend on our schools to do this anymore. Unfortunately, PE programs have been scaled back in many districts across the country. Computers, TV, and video games compete for their attention at home, so it's up to parents to get kids moving. It could mean the difference in their physical and mental health.

Photo: via CNN, Kelly Pless