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Want to know the secret to burning more fat and calories in less time?

Interval training!

Interval training can maximize the benefits of your cardio sesh and minimize the time you spend sweating. Not only will you grow stronger, but you’ll burn more fat, more calories, and give your heart a better workout, too. It's a win, win, win situation.

It's easy to add intervals to any workout. Simply alternate high-intensity bursts of speed with low-intensity recovery periods. For example, if you were running, you would sprinkle minute-long sprints in between longer periods of jogging. Just increase and decrease your level of exertion a few times. Here's how it works.

As with any other fitness program, you should take it slow in the beginning… and don’t forget to warm up. Soon you'll be stronger and faster than ever. Just look at what interval training did for this guy...

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