Sierra Blogging Post Archives

A few weeks ago I posted an article about how great hula hooping is for fitness. Well, it gets better. How'd you like to burn 600+ calories an hour while hula hooping?

Let me introduce you to Hoopnotica - a new hula hoop workout that tones muscles, increases flexibility, improves coordination and strengthens your cardiovascular system.

According to our friends at Hoopnotica, the hoop workout is used by Hollywood celebrities like Liv Tyler, Marissa Tomei and Beyonce (whose job it is to stay fit) and is described as "part dance, part exercise and ALL fun."

To help spread the news about how effective a hula hooping workout can be, Hoopnotica is giving away a travel hula hoop and an instructional DVD. Just leave a comment below telling us about your fitness goals and why you're excited about Hoopnotica and we'll choose one lucky winner on Monday, July 6th to receive the free goods. (Read More and scroll down to leave a comment.)

UPDATE: We've chosen a winner (congratulations, Beverly!) to receive the Hoopnotica travel hula hoop & DVD. It wasn't an easy choice - you all have wonderful reasons for wanting to hoop. Thanks to all who entered and best of luck achieving your fitness goals!