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  1. Super Food: Cherries Help Athletes Recover Faster

    by on 02-19-2011 at 09:00 AM (Sierra Blogging Post)
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ID:	83Are you a fan of fresh cherries? Well, if you are, it appears that this sweet, delectable little fruit may actually help athletes. According to new research published in the American College of Sports Medicine's journal Medicine & Science in Sports & Exercise, cherry juice can actually reduce muscle damage and help athletes recover faster after a rigorous workout. Pretty sweet!

    Researchers at the Sports and Exercise Science Research Center at London