Barefoot Running Myths, Great Article from Podiatry Today

[Beren]

Just found a good article called Tackling The 10 Myths Of Barefoot Running by Nicholas Campitelli (DPM, FACFAS) on Podiatry Today. It sheds some light on common misconceptions about barefoot style running, also called minimalist running or "natural" running.

"Barefoot running, minimalist running and natural running are all terms that describe running in a manner that allows our foot to function the way it was designed (or has evolved)," Campitelli explains. "This happens through the use of little or no shoe at all. Many runners suffering from chronic injuries are adopting this way of running and are experiencing relief of symptoms to find themselves running with enjoyment and a more relaxing form."

Do any of you practice minimalist running? How has it changed your perception of running?

[anewlin]

From my experience, barefoot running is much more fun because it feels so much better. I can feel it strengthening muscles that never get worked while running in normal shoes. I'm using the vibram five fingers and love 'em.