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The Beginner's Guide
Chin-ups - wide grip (4*10)
Bent-over barbell rows (4*10)
Deadlift (4*10)
Single arm rows (3*10)
Dumbell biceps curl with
Body building is very effective for fitness.
It is also helpful to shape body.
Bodybuilding is good for the health.
Healthy nutrition
I start this thread to know the opinion of the people about the healthy lifestyle.
and what is the best way to live healthy and fit life.